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Episode 9

Self-Care: Reframing It for the Working Mom

Self-care post-kids looks a whole lot different than it does pre-kids! Re-framing traditional views of self-care is a true game changer!

Raves of the Week:

Emily: Voxer 

Maria: Mental Health Days

About This Episode

Self-care is such a broad and loosely defined term these days so we wanted to explore what it means to us. In this episode we describe what self-care looked like pre-kids and how that has impacted our reframing of what it means to us now that we’re moms with careers. We also provide our strategies, activities, and tips for finding meaning in the ever present self-care revolution.

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